Doubleyogaose
书迷正在阅读:某柯学的黑巫守则 , 魔女的故事书 , 再见,招弟 , 她在合欢门一心练剑[np] , 平行世界的管理者突然当起了腐女!? , 一路晴雨 , 本尊不是娘子 , 浮生若梦 , 魔女走在日常 , 余温未央 , 冒险者的旅行物语 , 小蕾的星光糖蜜冒险
eroiherhandsontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.