Doubleyogaose
书迷正在阅读：重生之我本好儿郎 , 向AA恋发起冲锋[gb] , 唐僧打怪神豪系统 , [综漫] 核平爱好者日常 , [综漫] 失德玩家可以和宇智波he吗 , 权宦忠贞不渝 , 蜀山掌门系统 , 在过劳死边缘开马甲拯救世界 , 我一张嘴你可能会死 , 先礼后兵 , [综漫] 富婆身体富翁心 , [综影视] 影视综之翻天覆地
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh