doubleyoga
书迷正在阅读:我的100分男孩 , 园始缘灭 , 我们都没再爱过别人 , 致洋贞—傀儡公主与微笑王子 , 等待我的唯一 , 《影后死对头是我隐婚老婆》(GL) , 茶箍 , 越界(1vN,骨科) , 异兽仙途 , 五月二十九 , 不想飞了,只想留在你的巢 , 爱情原点(完)
ontheground Getdownonyourknees.. Shoulderwidth. Liftyourheadback. 6. Theheroiherhandsontheground Leanforward. Raiseyourhips. 7. Liftyhtlegbadstraighten.Itisihyourbody. ge. Raisetheleftlegbadstraighten.Itisihthebody. 8. Theheroioht. palmstogether straightupoverthehead halfsquat.. Bendyhtlegforward. Leftlegstraightback ge. Bendyourleftlegforward. Rightlegstraightback 9. Theheroi. facetheground. Theinjuredbodyisslowlyraised Putyourhandsontheground. Headupandleanback. 10.