doubleyoga
书迷正在阅读：风起就恋爱 , 帝王本色（nph主攻） , 至尊猎艳路 , 宜兰人的精神(音乐篇) , 戏弄（NPH) , 《你化妆起来很美》 , 命理师的奇幻旅程 , 【BG】情书献给可爱的你 , 爱你怎能扣下扳机 , 人生的掌权者 , 梦醒时分 , 偏爱（纯百短篇）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands