doubleyoga
书迷正在阅读：洪荒代码：尼安德塔的挽歌 , 学姊的余烬 , 72小时:猎杀倒计时 , 云七 , 二向箔的填埋坑＆灵感短片 , [快穿]男主快到碗里来 , 娇妻调教手册（高H,NP) , 清纯高中校花沦为公用肉便器 , 初星 , 藏不住（1v2/校园/高H） , 魔龙帝传：魔龙帝的诞生 , 爱情是一场走向彼此的旅程
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands