doubleyoga
书迷正在阅读：《孤星纪行:藏锋》 , [总攻]贵族学院里的保健老师 , 偏爱（纯百短篇） , 爱在风暴後 , [GB]抵债的男老婆 , 梦籙契 , 外星小道士 , 白日梦 , 平行世界的管理者突然当起了腐女！？ , 所有下雨天 , 情欲阁(慎入) , 在清水文里也要被强制爱吗（NPH）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands