Doubleyogaose
书迷正在阅读：我自倾怀 , 《风尘骄子·暗行录》 , 等不到收件人的信纸先生 , 平行世界的管理者突然当起了腐女！？ , 伪神游戏 , 一路晴雨 , 转生成猪的我，突破只能靠双修 , 《如果跟上我的节奏》 , 冒险者的旅行物语 , 外星小道士 , 还没准备说再见 , 岁岁有今朝［甜文］
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha