doubleyoga
书迷正在阅读：麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 病床 , 小蕾的星光糖蜜冒险 , 还没准备说再见 , 异世界实境秀：社畜勇者的下班之路 , 随笔 , 晚安故事集 , 风起就恋爱 , 情欲阁(慎入) , 爱的时差 , 命理师的奇幻旅程 , 为静者所歌
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands